110717 Barbara (lite)

CFSB C2 w3d6

Buy in:
5mi cycling

Strength:
Shoulder Press 3 x 5
96-115-135(PR!)

HR set 12>=20 @ 95#
17 reps

WOD:
Barbara (lite)
3 rounds of (w/ 3 min rest between rounds):
10 pull-ups (blue band)
20 push-ups
30 sit-ups
40 squats

Time for each round:
2:42 | 2:59 | 3:04