110719 PT

CFSB C2 w4d1

Buy in:
5min jump rope
10 overhead squats x 2
10 V-ups x 2
Pull-ups 5-3-1-1 | 1-1-1-1-1-1-1-1-1-1
10 Ring Dips x 2

Strength:
Back Squat 3 x 3
155-185-235(PR!)

Skill:
Squat Cleans 3 x 5
95-115-135

WOD to be done at PT tonight