Buy in:
5mi cycling
Strength:
Shoulder Press 3 x 5
96-116-131(PR!)
HR set 12>=20 @ 95#
Score: 18
WOD:
Car pushes
Push a car. Post weight, distance and reps
Score: 3439 | 64ft | 4
Rolled my own WOD today. I've been wanting to integrate these into my training and finally got around to it. It was tough physically but the hit to the CNS was significant.
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