110726 Weighted Push-ups

CFSB C2 w5d1

Morning workout


Buy in:
10min easy bike ride
:20 isometric hold on pull-up bar x 2
10 Burpees x 2
10 115# Push Press x 2

Strength:
Back Squat 3 x 5
155-175-225(PR!)

Evening workout


Buy in:
2 rounds of :
10 Chin-ups
20 GHD Sit-ups


WOD:
Weighted Push-ups 1-1-1-1-1-1-1
35-45-55-65-80-90-100