CFSB C2 w5d2
Buy in:
5min jump rope
2 rounds of:
20 Good Mornings
20 Sit-ups
Strength:
Romanian Deadlifts 3 x 5
135-165-195
HR set 135# x 21
WOD:
3 rounds for time of:
30 Wall-ball shots, 20# ball; 10.5' target (scaled to 12#)
30 75# Squat Snatches (movement initiates with bar below knees) (scaled to 65#)
Time: 21:47
Switched the deadlift type today to focus more on the hamstrings. Haven't done these in a very long time so I was conservative when choosing a weight. Could have added 20# to each set.
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