CFSB C2 w3d2
Buy in:
5 min jump rope
10 push-ups (narrow)
10 push-ups (medium)
10 push-ups (wide)
Strength:
Deadlift 3 x 3
225-275-315(PR!)
HR set @ 195#
10-7-5
All DLs done sumo style
No WOD today. Did an one at PT on Monday on my off-day and am feeling a little run-down. It's been 6 days in a row with no rest with another PT WOD scheduled for tomorrow. Torn calf is healing up really well though. I was able to run, double under and do bosu ball jumps (testing out a box tomorrow) with no pain.
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