110729 Helen

CFSB C2 w5d4

Buy in:
5min on stationary bike
2 rounds of:
10 dips
15 V-ups

WOD:
Helen
3 rounds for time of:
400m run
21 55# DB swings
12 Pull-ups
Time: 13: 46


Compared to 101127
Pack-ish:
3 rounds for time
Run 400 m
21 dumbbell/kettlebell swings, 35-45#
12 pull ups (assisted)
Time: 10:04


Cash out:
HSPU 3 x 5
Hang Clean High Pull 3 x 5 @ 135#
Push-up + Row 2 x 10 w/ 15# DB