110706 L-rope climbs, HSPUs, One legged squats

CFSB C2 w2d2

Buy in:
Burgener warm-up x 2

Strength:
Deadlift 3 x 3
225-275-305(PR!)
Lift done sumo-style

HR set deadlift (sumo) 15=>20 @ 195#
Score: 16

WOD:
5 rounds for time of:
1 15' L-rope climb
5 Parallete HSPUs
10 45# one-legged overhead squats
Time: 16:34

Scaling notes:
First rope climb done as L for first 5' then form broke but continued up rope using hands only. The rest of the reps were done using spanish-wrap technique.
Didn't have paralletes so HSPUs were done as normal.
Can barely do unweighted pistols so these were done without weight.

First time doing deadlifts sumo-style. Felt more tension in the hamstrings and much easier on the lower back. Really happy with my pulls today. Just 15# to go to reach my goal of 320# x 3.