CFSB C2 w1d6
Buy in:
Shoulder mob
Strength:
Shoulder press 3 x 5
95-115-125(PR!)
HR set
shoulder press 95# 12=>20
18 reps (1 less rep than previous effort)
WOD:
3 rounds for time of:
12 135# front squats
12 burpee pull-ups
Time: 12:15
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