110716 Waiter Walks, GHD Sit-ups, Back Extensions

CFSB C2 w3d5

Buy in:
5min jump rope

Strength:
Front Squat 3 x 5
115-135-185(PR!)

HR Back Squat 155# x 20

WOD:
3 rounds for time of:
32.5# DB Waiters Walk, 100M, right arm
30 GHD Sit-ups

32.5# DB Waiters Walk, 100M, left arm

30 Back Extensions

Time: 19:13