110724 Swim, Push-ups

CFSB C2 w4d6

Buy in:
Row 1K (4:12)

Strength:
Shoulder Press 5 x 3
95-105-115-125-140(PR!)

HR set 95# x 18

Cash out:
Power Cleans 3 x 5
135-145-155

Dips (weighted)
10(BW)-10(10)-7(20)-5(25)

WOD:
Swim, Push-ups
5 rounds for time of:
Swim 50 meters
25 push-ups (scaled to 15)

Time: 10:23