110720 2010 Northwest Regional Event 1

CFSB C2 w4d2

Buy in:
1mi run
10 K2E x 3
Push-ups wide | normal | diamond  15-15-15

Strength:
Deadlift (sumo) 3 x 3
225-275-320(1)

HR DL (conventional) set:
95# x 20

WOD:
2010 Northwest Regional Event 1
3 rounds for time of:
135# Overhead Squats x 10
50 double unders

Time: 17:05

Scaled weight to 95#. Had to stop OHS after the first couple reps to put on wrist wraps. Double unders were broken all over using the shitty Nike rope. Note to self: use wraps next time and buy a new rope.

Extremely frustrating day. Failed on 3RM attempt. Heat and humidity were brutal (lost 1lb of water weight in sweat). Mentally I was off of my game and couldn't get it together.