358 Fitness
Tuesday, July 5, 2011
110702 Deadlift, push-ups
CFSB C2 w1d5
Buy in:
Burgener warm-up x 2
Strength:
Front squat 3 x 5
115-135-175(PR!)
HR Back squats
10-7-5 @ 155#
WOD:
5 rounds for time of:
135# deadlift x 15
15 push-ups
Time: 12:10
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