Tuesday, July 5, 2011

110702 Deadlift, push-ups

CFSB C2 w1d5

Buy in:
Burgener warm-up x 2

Strength:
Front squat 3 x 5
115-135-175(PR!)

HR Back squats
10-7-5 @ 155#

WOD:
5 rounds for time of:
135# deadlift x 15
15 push-ups

Time: 12:10

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