CFSB C2 w4d5
Buy in:
5mi cycling
10-7-5 95# Clean and Jerk
Strength:
Front Squat 3 x 5
95-115-135-155-195(1)
WOD:
Manion (porch weight/pack rounds)
5 rounds for time of:
400m run
115# Back Squat x 29
Time: 30:35
Skill:
10-7-5 Ring Dips
:30-:30-:45 Handstand holds
Did HR back squats as part of today's WOD. Heat and humidity were brutally oppressive even at 9:00 a.m.
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