Buy in:
800m run
5 min DROMs
hip and shoulder mob
KB swings and snatches
Metcon:
3 rounds for time of:
50′ Burpee Broad Jump
20 KBS 32/24kg (70# DB)
15 C2B Pullups
10 Thrusters 135/95# (95#)
Time: 18:48
Cash out:
20 Rotational Medball (20#) tosses
20 Medball (20#) situps
Showing posts with label burpee broad jump. Show all posts
Showing posts with label burpee broad jump. Show all posts
Monday, November 12, 2012
Subscribe to:
Posts (Atom)