CFSB C2 w5d6
Buy in:
5mi cycling
Strength:
Shoulder Press 5 x 3
95-105-115-125-145(2)
HR set 95# x 15-12-9
WOD (Women's Rx scale):
For time:
15 foot Rope climb, 5 ascents
145 (115) pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 (125) pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 (135) pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 (145) pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 (155) pound Clean and jerk, 1 rep
Time: 24:44
Much harder than I thought. The weight on the C&Js was manageable and I could have done Porch scaling (185# x 1) but the rope hurt. Tore my hands on the second round. Tried to pack the wounds with more chalk but that was a fail. Finished (barely) with gloves.
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