110810 Overhead Squat

Buy in:
5 min jump rope
2 rounds of:
15 shoulder dislocates
20 squats
15 V-ups

Strength:
Bench Press 3 x 5
45# (10) | 115(65%) | 135(75%) | 155(85%) +5

WOD:
Overhead Squat 5 x 3
45 | 65 | 95 | 135 | 145(2)

Shoulders just couldn't make it through the last rep. Overall pleased with my form. Midline was solid and I got down pretty deep.