110830 Wall ball, Rope Climbs

CFSB C3 w3d1

Buy in:
5 min jump rope
Shoulder and hip mob
2 rounds of:
15 push-ups
20 sit-ups

Strength:
Back Squat 3 x 5
45(10) | 135 | 165 | 205 | 235(PR)

WOD from 110827
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots, 20 pound ball (used 12# ball)
15 foot Rope climb, 1 ascent

Score: 5 rounds + 15 wall balls

Cash out:
Scapular retraction work
"YTWL"s: Each movement x 12