CFSB C3 w1d6
Buy in:
Jump rope
Strength:
Shoulder press 3 x 5
95 | 105 | 115 | 137.5(2)
Hr set 95# x 15-12-9
Wod
For time:
3 rounds of:
12 muscle-ups (squat progession)
75 squats
Time: 11:22
Compared to 110125
Pack:
Three rounds for time of:
8 Muscle-up progressions (Seated, Jumping or squat)
50 Squats
Time: 7:23
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