110812 400M, Deadlift

CFSB C2 de-load week

Buy in:
2 rounds of:
10 Burpees
15 Sit-ups
10 Dips
5 Chin-ups

WOD from 110811:
AMRAP in 12min
Run 400M
5 Deadlift* (255#)
Score: 4 rounds + 400M + 3DLs

Compared to 101116
4 rounds + 300M
DLs @ 225#

Cash out:
Pistol progressions
10 x ea. leg of 2 legs down to bench, 1 up
10 x ea. leg of 1 leg down to bench, 2 up

*Reset on each DL rep