110828 Cleans, Burpees

CFSB C3 w2d6

Buy in:
5 min jump rope

Strength:
Shoulder Press 3 x 5
45(8) | 95 | 115 | 140(3)

HR Set: 95# x 14

WOD from 110828:
Five rounds of:
3 Cleans
20 Burpees
Post total time and load.

Score: 15:18 @ 115#

Cash out:
Pull-ups 5 x 3