110820 Isabel

CFSB C3 w1d5

Buy in:
11mi bike ride
Burgener warm-up x 2

Strength:
Front squat 5-5-3-3-1-1-1
115 | 135 | 155 | 175 | 185 | 195 | 205(PR)

HR back squat
155# x 15-12-9

WOD from 110819
Isabel
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed.
65# Squat snatch
Time: 8:31

Compare to 100729
95# power snatch 30 reps
Time: 4:20

Was tired from the ride earlier. Warmed-up with 95# x 1 and failed. Scaled to 65# and did squat instead of power. Form was very good.