CFSB C2 w6d5
Buy in:
1hr easy cycling
Strength:
Front Squat 5 x 3
115-135-155-165-195(PR!)
HR Back Squat set: 155# x 20
WOD:
12-9-6 reps of:
135# Clean & Jerks
Muscle-ups (seated)
Time: 13:07
Skill:
Handstand holds x 3 for time:
:50 | :40 | :30
It took 3 weeks to get 195# x 3. Last rep was ugly but I got it up.
No comments:
Post a Comment