CFSB C2 w6d1 1RM test
Buy in:
.5mi run
2 rounds of:
15 Push-ups
15 V-ups
15 Back Extensions
10 Pull-ups
Strength:
Back Squat 5-3-3-1-1-1-1
155-175-195-225-255-275(PR!)-285(PR!)
Compared to 110614
155-175-185-215-235-245-260
WOD:
Weighted Dips 3-2-2-2-1-1-1-1-1
35-45-50-60-70-75-80-90-100
Wow! I would have been happy with a 10# increase on the back squat but I bested my PR by 25#. The BrandX strength bias programming is working great. I've got my 300# goal in the crosshairs.
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