110816 Pull-up and HSPU ladder

CFSB C3 w1d1

Buy in:
5 min jump rope
Burgener warm-up x 2

Strength:
Back Squat 3 x 5
45(10) | 135(3) | 155(1) | 175(1) | 185 | 205 | 230(PR)

Weights are really getting heavy now. Had to fight for every rep on the last set. Form was a little sloppy on the last 2 reps. Since starting the program most strength days were completed first thing in the morning in a fasted state. Thinking I may have to wait until later in the day after I've had a chance to get some food in me.

WOD:
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute… continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.

Use as many sets in any order each minute as needed.

Post number of minutes successfully completed for each exercise to comments. Their sum is your score.

Score: 15 (5 HSPU + 10 Pull-ups)

First time doing this WOD.

Cash out:
15 Push-ups x 2