CFSB C2 w6d2 1RM test
Buy in:
5 min jump rope
2 rounds Burgener warm-up
Strength:
Deadlift (sumo) 10-5-3-3-1-1-1-1
135-185-225-275-300-320-340(PR!)-360(PR!)
Compared to 110615
185-225-255-285-305-320-330
HR set 195# x 20
WOD:
3 rounds for time of:
Run 800m
Rest 2 min
Time: 3:04 | 3:04 | 3:13 (Total: 13:21)
Felt a little spent from yesterday's 1RM test and didn't think I was going to get after it today. Once I got moving everything just started to click and got 2 more PRs. A little shocked by my 800 times too. Thought my splits would have been around 4:00.
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