110819 Bradley—RIP

CFSB C3 w1d4

Buy in:
5 mi cycling
400m | 200m | 100m | 50m warm-up sprints

WOD from 110817:
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Post total time.
Time: 32:09

All rounds unbroken. Pull-ups done with blue band. Sprints done as 2 x 50; out and back.