CFSB C2 w6d4
Buy in:
10 overhead squats
10 burpees
WOD:
Jackie
For time
1000m row
45# Thruster x 50
30 Pull-ups
Time: 10:32
Cash out:
3 rounds of:
10 Bar Dips
10 K2E
2nd "girl" as Rx'd. Row and thrusters were good. Thrusters were unbroken but pull-ups were a grind as usual. Got through the first 10, then 5, then the rest were singles. All pull-ups were dead hang.
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