110813 "Gator"

CFSB C2 de-load week

Buy in:
21.5mi ride @ TT pace
Time: 1:13:50

WOD:
Eight rounds for time of:
135 pound Front squat, 5 reps
26 Ring push-ups
Time: 31:58

Cash out:
Family bike ride

Push-ups were in chunks of 5-6.