110817 5K

CFSB C3 w1d2

Buy in:
5 min jump rope
2 rounds of:
10 Burpees
20 Sit-ups
10 OHS

Strength:
Deadlift (conventional) 5 x 3
135(8) | 155(5) | 185 | 225 | 255 | 285 | 320(PR)

HR set:
195# x 12-9-6

WOD: 
Run 5K
Time: 21:53

Cash out:
Push-ups 3 x 15

DL PR felt great. Could have gotten 2 more reps. Last time I attempted 320 I got 1 then couldn't move the bar from the floor. I guess this could be attributed to me switching up the movement over the last month between sumo style (hips) and Romanian deads (hamstrings). Need to remember this.

Really pleased with my 5K time. Missed my PR by :15 and that's only having run this distance once over the past year. Had I done this fresh I think I might have gotten it.