110807 Mel

CFSB C2 w6d6 1RM test

Buy in:
3mi easy cycling
Burgener warm-up x 2

Strength:
Shoulder Press 5-3-3-1-1-1-1
95-105-115-135-145-155(f)-150(f)

Bench Press 3 x 5
135-155-175

Pull-ups 5 x 3

WOD:
"Mel"
5 rounds for time of:
100m run
10 burpees
10 push-ups
10 mountain climbers
10 sit-ups
10 prison squats
Time: 15:59

Cash out:
10mi easy cycling

Disappointed with my progress on the press. I actually regressed by 5# from the last test. Might have been due to the C&Js and handstand holds from the day before.

Need to figure out a plan for assistance work.