CFSB C3 w2d5
Buy in:
5 min jump rope
Strength:
Front Squat 5 x 5
65 | 75 | 95 | 135 | 195(4)
WOD from 110825
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post total time.
Time: 17:30 (scaled to 3 rounds)
Compared to 110617
Time: 19:54 (completed all rounds w/ 75# OHS)
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