131112 2RM Pause Clean & Jerk

Warm up:
3 min Airdyne
5 min DROMs
Burgener Warmup

BBGymnastics
15 mins to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk. 145#

Metcon
100 Burpees for time.
*Every two minutes (beginning at 0:00): 5 Strict Pull-ups
Time: 13:30