131029 Heaving Snatch Balance

Warm up
2 min jump rope
5 min DROMs

BBGymnastics
5x3 Heaving Snatch Balance
120#-125#-130#-135# (f-f) | 130# (2)-130#

Metcon
30 Second Barbell Hold on Back 225/145# (155#)
7 Back Squats 225/145#
30 Second Barbell Hold on Back 225/145#
12 Bar Muscle-ups (rings and blue band)
60 Second Barbell Hold on Back 225/145#
9 Back Squats 225/145#
60 Second Barbell Hold on Back 225/145#
9 Bar Muscle-ups
90 Second Barbell Hold on Back 225/145#
7 Back Squats 225/145#
90 Second Barbell Hold on Back 225/145#
12 Bar Muscle-ups
For time.
*The BB hold should start and finish in a squat rack. The Back Squats should be performed after the BB hold WITHOUT putting the bar down. Basically, the BB hold, Back Squats, and second BB hold should all be performed unbroken each round.

Did the work but did not keep time for MU's