Monday, October 7, 2013

131007 High Bar Back Squat

Warm up
5 min Airdyne

Strength
Back squat: 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes.
1RM=240#
155# x 8, 170# x 8, 195# x 6, 205# x 6

Conditioning
4 rounds:
400m Run
5 Front squats @ 70% (150#)
Rest 1:1
For total working time.
Time: 11:41

Cool down
5 min Airdyne

No comments:

Post a Comment