BBGymnastics
15 minutes to find a 2RM Hang Clean & Jerk (top of knee) – the BB may be dropped after the first Jerk.
155#
Metcon
30 KB swings 32/24kg (35#)
30 Burpees
20 KB swings 32/24kg (35#)
20 Burpees
10 KB swings 32/24kg (35#)
10 Burpees
For time.
Time: 8:19
No comments:
Post a Comment