Warm up:
3 min Airdyne
5 min DROMs
Strength
HBBS:
1X10@60% (145#), 1X10@65% (155#), 1X8@70% (170#), 1X8@75% (180#)
Conditioning
5 rounds for total working time:
15 Lateral box jump-overs 24" (lateral box jumps)
15 Push press 115#
Rest 2 minutes between rounds
Note: Lateral jump-overs should be done with a touch on top of the box.
Time: 12:17
No comments:
Post a Comment