131016 High Bar Back Squat

Warm up:
3 min jump rope
5 min DROMs
10 OHS

Strength
HBBS: 1X8@65% (155#), 1X8@70 (170#), 1X6@80% (195#), 1X6@85% (205#) – rest 2 minutes.

Metcon
5 rounds of:
30 sec. ME Split jumps
30 sec. Rest
30 sec. Strict pull-ups
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest
Reps:
SJ=41,44,44,48,50
PU=8,9,7,6,9
HSPU=8,6,6,9,7