131027 High Bar Back Squat

Warm up:
5 min Airdyne
5 min DROMs
Barbell complex (behind the neck press, overhead squat, snatch balance) 3 x 3

Strength
HBBS: 1X6@65% (155#), 1X6@75% (180#) , 2X6@80% (195%)

Metcon
3 rounds:
30 Alternating pistols (to box)
20 T2B
10 Wall Walks
For time.
Time: 21:10