Warm up:
5 min Airdyne
5 min DROMs
Burgener warm-up
BBGymnastics
15 minutes to establish a 1rm snatch
130#
Metcon
Run 800m
-then-
3 rounds:
25 Pull-ups
8 Power snatches 135/85# (95#)
For time.
Time: 16:06
Cool down
walk
First round of pull-ups I UB kipped the first 15. New PR!
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