131023 High Bar Back Squat

Warm up:
5 min jump rope
5 min DROMs

Strength
HBBS: 1X8@65% (155#), 1X6@75% (180#), 1X4@85% (195#), 1X4@90% (215#) – rest 2 minutes.

Conditioning
3 rounds for time of:
50 Double-Unders
20 Steps OH Lunges in place 115/75# (started w/ 95# did 4 reps and knocked it down to 65#)
25 Burpees
For time.
Time: 21:03

The overhead lunges were harder than I thought and not having done them that often made it more difficult.