Tuesday, October 22, 2013

131022 3-Position Snatch

Warm up:
3 min Airdyne
5 min DROMs
Burgener warm-up

BBGymnastics
1) 15 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang). 120#
2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec. 110#

Metcon
3 rounds for time and reps of:
3:00 to complete-
Run 400m (all out)
ME Muscle-Ups in the remaining time (scaled-blueband)
Rest 2:00 after each round.
*Note: Each 400m run should be all out. Do not strategize to allow for more MU.
Scores:
1:25/6
1:27/7
1:36/6

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