131116

Warm up
5 min Airdyne
5 min DROMS
Burgener warmup

BBGymnastics
15 minutes to establish a 1RM Snatch
#130

Metcon
"(Plus Sized) Helen"
3 rounds for time of:
400m Run
21 KB Swings 32/24kg
12 C2B
Pull-ups
For time.
13:24