131129 Shoulder Press

Warm up:
5 min Airdyne
5 min DROMs

Strength:
Shoulder Press 5RM
#125

Hi rep
#95 x 10 x 3

Metcon:
5 rounds for working time of:
15 Wallballs #20
10 Pull-ups:
Work:Rest 1:1
Time: ~6:20