131208 Back Squat

Warm up:
3 min Airdyne
5 min DROMs
10 overhead squats

Strength:
High Bar Back Squat 3's
#210 x 3 x 3

Metcon:
3 rounds for time of:
15 30" box jumps
12 pull-ups
9 #115 Front Squats
Time: 8:23