Monday, December 16, 2013

131212 Bench Press

Warm up:
3 min jump rope
5 min DROMs

Strength:
Bench Press 5RM
175#x5x3

Hi rep
135# x 12
135# x 10 x 3

Pendlay Rows
135# x 5 x 5
Posted by 358 Fitness at 10:07 AM
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