131220 Back Squat

Warm-up:
5 min DROMs
2 rounds of
10 OHS
10 push-ups
12 GHS sit-ups

Strength:
High Bar Back Squat
220# x 3 x 3

Front Rack Barbell Step-ups
85# x 10 x 3

Weighted chin-ups (+12# medball)
5-5-5-5-5