131207 Bench Press

Warm up
5 min jump rope
5 min DROMs

Strength
Bench Press 5RM x 2
#175 x 5; #175 x 4

Metcon:
15 min AMRAP of:
400m run
15 GHD sit-ups
15 Wall balls
Score: 3 rounds + 400 + 1GHD