Wednesday, December 11, 2013

131211 Deadlift

Warm up:
5 min DROMs

Strength:
Deadlift 3RM
#240

Metcon:
4 rounds for time:
25 Wall ball #20
10 Power Snatch #75
Rest 1 min after each round
Time: 14:55
Posted by 358 Fitness at 11:19 AM
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