Monday, December 16, 2013

131215 Shoulder Press

Warm up:
5 min DROMs
Burgener warm up

BB Gymnastics
Clean & Jerk work up to 1RM
190#

Strength:
Shoulder Press 3's
135# x 3 x 3

Hi rep
Push Press
135# x 10 x 3
Posted by 358 Fitness at 10:12 AM
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